Set up on this drill is the same as the Sitting Wrist Drill. The only addition is holding the throwing elbow with the non throwing hand. In this drill we incorporate both the wrist and forearm. The wrist and forearm are in a 90 degree angle to the throwing shoulder. The pitcher extends his forearm and snaps his wrist and fingers to complete the rep. At the end of the rep the pitchers fingers should face the ground.
Keys: Good extension with forearm and back of the hand facing the sky at release and fingers facing the ground at completion.
The Spin Right Baseball Spinner Pitching and Throwing Training Aid is an inexpensive way to help pitchers with ball rotation. eBay also has many training aids available and inexpensive baseball equipment.
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Pitching Drills
