Start at 60 Ft for 1 minute Go to 90 Ft for 1 minute 120 Ft for 1 minute 150 for 1 min 180 Ft for 1min Keep adding 30 ft as you get older and stronger. Each week add 30 seconds to the time until you top off at 2:00 per distance. If you […]

Player sits on his pivot foot knee and extends his stride foot out facing his throwing partner. The stride leg forms a 90 degree angle. The pitcher holds his throwing wrist with his non throwing hand and holds the baseball out in his finger tips. The player holds his elbow at shoulder height with his […]

Set up on this drill is the same as the Sitting Wrist Drill. The only addition is holding the throwing elbow with the non throwing hand. In this drill we incorporate both the wrist and forearm. The wrist and forearm are in a 90 degree angle to the throwing shoulder. The pitcher extends his forearm […]

The pitcher sits on both knees a few inches apart. He holds the baseball in the web of his glove with the palm of his glove facing his face under his eyes. His elbows form a triangle in front of his chest. The pitcher pulls both hands down simultaneously and breaks his thumbs down and […]

Pitcher sits on his pivot foot knee with his stride leg out toward the pitcher and with his stride heel in a straight line back to his knee. The stride foot toe is turned 30 degrees to his throwing side. The pitcher’s front hip and shoulder are pointed at the target. The pitcher’s chin is […]